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How inflation relates to interest rates—and why both affect your money

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Inflation and interest rates are two important concepts of economics. Both are key factors for personal finances as well, since they directly affect your money. Understanding how they are connected and interact can help one to have a better sense of what is going on politics and macroeconomics. It can also improve financial decisions, whether when saving, investing, or borrowing.

The concept of inflation refers to the general increase in prices of goods and services over time. When inflation increases, it reduces the purchasing power of money. It is a good indicator of how the economy of a country is developing: inflation shows that people have cash and are willing to spend. The absence of inflation is a bad sign, since it can show that a country’s economy is shrinking.

But too much inflation is also problematic, as people might start to struggle to sustain their families, since it affects everyday expenses. As prices go up, the cost of groceries, housing, and transportation increases, making it harder to maintain the same lifestyle and forcing a more strict budget.

Fortunately, there are ways to prevent it. To keep inflation under control, central banks around the world define and adjust interest rates according to how the economy is going—and that is how both concepts are highly connected. When inflation is high, interest rates tend to rise, making borrowing more expensive and encouraging people to spend less or at a slower pace. This helps slow down price increases and stabilize the economy.

Interest rates are essentially the cost of borrowing money or the return on savings and investments, expressed as a percentage. It can be seen as the “rent” paid for using money. When you take a loan, you pay interest to the bank and, also the other way around, when you invest in a fund or bond, the bank or government pays you interest for using your money. So higher rates make loans and credit cards more expensive and saving more attractive or reasonable.

But it is not very intuitive. One can think that inflation, so, is a “good” thing, if you have money. Well, as a person (and not a bank), not really. For savers, high inflation can be a problem because it erodes the real value of money over time. Even if you keep your savings in a bank account, the interest you earn may not be enough to keep up with rising prices. This is why people often look for investments that offer returns above inflation, so their money does not “melt” and keep the same.

Investors also feel the impact of inflation and interest rate changes. When rates go up, borrowing costs rise, which can slow down businesses and affect stock prices. At the same time, higher interest rates make fixed-income investments like bonds more attractive, but existing bonds may lose value since new ones offer better returns. Overall, interest rates combined with the spread (which means the difference between lending and borrowing rates) is the way banks make profit.

Understanding how inflation and interest rates influence your finances allows you to protect your finances and make smarter choices. Whether you’re dealing with debt, saving, investing, or borrowing for a specific goal, staying informed and adapting your strategy can help you navigate economic changes with confidence.

Picture of Manuela Tecchio

Manuela Tecchio

With over eight years of experience in newsrooms like CNN and Globo, Manuela is a specialized business and finance journalist, trained by FGV and Insper. She has covered the sector across Latin America and Europe, and edits FintechScoop since its founding.